Nutrition is a very essential element of an active physical life. Worth noting is that there is not one fit-all nutrition program. However, here are a few things that serve as nutrition guidelines before, during and after an exercise program.
Factors That Determine Work-out Nutrition Requirements
Although work-outs present special nutrition needs, what you will eat and the quantities you will take will depend on your exercise goals and various other factors. First, it depends on what exercise program you are on, and its duration and intensity on a daily basis. Another factor that determines an exercise program’s nutrition is an individual’s body size and genetics. Your exercise nutrition requirements will also depend on your gender, men requiring more food than women. hemp products provide a nutrition-dense diet to keep your body in shape and rejuvenated.
Of essence is the time when the meals are taken before and after the exercise. Experts recommend eating 1-2 hours before hitting out and waiting for 1-2 hours before eating after a work-out exercise.
Please note that you will need to eat during an exercise program only when you are exercising for an extended period. But the main goal of an ordinary exercise routine is to stay hydrated during the work-out and to maintain your energy levels. Therefore, taking fluids and not plain water is highly recommended. Your body needs fluids with electrolytes like potassium and sodium to replace what it is losing.
What You Get to Eat
Your body needs a combination of foods which supply different nutrients including vitamins, minerals, proteins, fats, carbohydrates, antioxidants, and fiber. only a few natural extracts provide such a comprehensive diet in a single meal. Hemp is one of the few in the list! That is why it should top your list of foods to take after a exercise. And remember to eat well the whole day and not just during the exercise periods for a healthy body. Here is how to eat after an exercise program.
Nutrition After Workouts
Post-workout nutrition is very important because it helps in the recovery of the body which helps in improving your future workouts. Your post-nutrition requirements also depend on whether you ate any foods before or during the workouts.
Proper protein intake after work-outs assists in maintaining your muscle tissue or growing it. Proteins also stimulate synthesis and prevent the body protein from being broken down. Your body needs a balanced diet that is rich in proteins. In essence, a rich-protein intake generally enables your body to recover better. Please ensure that you eat within the first two hours after an exercise program and not later to supply your body with the necessary nutrients for quick body recovery.
Hemp supplements are rich sources of most of the nutrients your body needs after an ordinary workout. Hemp is a good protein source and an excellent alternative to vegans. It is also a good protein for anyone sensitive to soy, gluten, dairy, and egg protein.
Hemp supplements are derived from the seeds of the Cannabis sativa plant. It is a good source of omega 3 and omega 6 fatty acids, fiber, iron, vitamins, and minerals. Iron is an energy booster to your body cells.
Hemp supplements are available in various forms including flour which you can make juices, smoothies or milkshakes. Protein powders prevent one from taking large food quantities. Shakes, smoothies, and juices are also convenient to make and get easily digested in the body than solid foods.