Hemp food, a new global trend
Vegans and natural food enthusiasts are incorporating this fiber and protein source into their diet.
The use of hemp has become a global trend in the past few years mainly due to the positive discussion fueled by the medicinal traits of the plant. Meanwhile, the positive effects of organic hemp food are making it a new favorite for healthy, natural, and vegan food enthusiasts. In addition to being completely legal in various countries and states, hemp foods are incredibly healthy and safe for use.
Hemp food is available in very different forms
Organic hemp food is available in numerous presentations: shelled seeds, seeds, protein, flour, pesto, tea, cooking oil, hummus, butter, granola, and the list goes on. You can either buy the seeds, leaves, and oils to prepare your favorite recipes or buy the packaged products. Also, hemp food products can be incorporated in practically any recipe, eaten raw, sprouted, or grounded into meals. Aside from its many uses, organic hemp food poses some real advantages over other whole foods. So, why is organic hemp food the ultimate healthy trend?
Organic hemp food is entirely legal
You can legally buy organic hemp food in many countries: throughout the entire US, Australia, Canada, UK, France, most of the European Union, and many other places. As a rule of thumb, if organic hemp food is legal where you live, you should be able to find it in any whole foods market or grocery store.
Hemp food is safe: There are no psychological effects
Hemp and marijuana are both plants from the Cannabis family, however, they are very different. Hemp has a maximum limit of 0,3% of THC present. It means that hemp foods only have trace amounts of THC, which won’t cause any effects on the human body and wouldn’t even be traceable on a drug test, for example. Therefore, organic hemp food will not get you ‘high’.
Any organic hemp food, be it the seeds, oils or leaves from the hemp plant are entirely safe to be ingested by pregnant or nursing women, children, and older people, as long as they don’t have any history of allergies. Organic hemp foods are rich in healthy fatty acids, proteins, and vitamins. These nutrients make it not just something safe to ingest, but an excellent choice for your health.
It’s an extremely healthy superfood
Although the term superfood is used exaggeratedly nowadays, it can be perfect to describe organic hemp food. Hemp seeds are a reliable vegan source of high amounts of Omega-3 and Omega-6 fatty acids and proteins such as tryptophan, arginine, glutamic and aspartic acid and many others. The vitamins present in the hulled hemp seed include vitamins A, C, E, thiamine, riboflavin, niacin, to name a few.
In fact, by ingesting a 100-gram portion of hemp seed, you can get 64% of the daily value of protein needed for a healthy adult, plus 20% of the dietary fiber recommendation. That is certainly another reason to add it to your daily habits.
Organic hemp food recipes are versatile and delicious
Most of the recipes involving hemp food use the seeds of the plant, which have a mild nutty flavor, are crunchy and have a creamy texture. For instance, you can add grated hemp seeds to your morning granola, to your salad, or blend them along with your fruit smoothie or your hummus.
Homemade hemp milk is seamless to prepare as it doesn’t require that the seeds are previously soaked, that the mixture is heated, or that the milk is strained when done. Just blending half a cup of the seeds with three cups of cold filtered water should give you a creamy and tasty vegan milk to use in any recipe. You can add the homemade hemp milk to your smoothie, to any cake recipe, to your cereal or granola, or even drink it with your favorite coffee.
Choosing organic is the best for you and your family
To be considered organic food, hemp should be harvested observing specific standards and practices. They include proper crop rotation, use of organic seeds and proper management of pests, weeds, and diseases. The fertility of the soil and the identity and integrity of the organic crops are also essential.
Choosing an organic product is crucial. Hemp cleans the soil absorbing metals and other toxic substances. Therefore, the soil must be pure, so these substances don’t affect the final product and your health. Organic certification helps you make sure to be purchasing a product that is safe for your body and without any harmful substances.
After reading all these facts about organic hemp food, you may even think that the ‘superfood’ term is perhaps an understatement to all the possibilities and benefits of hemp. Whether you have a vegan diet or simply enjoy trying new healthy things, adding hemp to your daily meals can be a healthy and delicious choice.