a) The Definition of Hemp Muesli
Hemp Muesli is a breakfast cereal enriched hemp seeds. It may have hemp hearts or hemp protein flour. A traditional muesli dish is a cold breakfast meal that includes rolled oats, grains, nuts, seeds, and dried fruits. The mixture is raw and not baked, unlike a granola meal which is usually baked. Some individuals add chocolate, dairy milk, non-dairy milk (almond milk, hemp milk, soy milk, coconut milk), fruit juices or yogurt to soften the oats before partaking the muesli. You can vary the meal and take with other beverages like milk or coffee and bread.
Although it is a common breakfast meal, some individuals take it as a light evening meal. There are many varieties of muesli. To enjoy muesli, you can make it or buy ready-made versions.
Common Ingredients in Muesli
Nuts: Hemp Hearts, walnuts, almonds, pistachios, peanuts, and cashew nuts.
Seeds: Pumpkin Seeds, Chia Seeds
Grains: oats, wheat flakes
Dried Fruits: raisins, currants
Benefits of Eating Hemp Muesli
A healthy breakfast is a good start to your day and studies reveal that eating one is important to one’s overall well being. Because of busy schedules especially morning time, ready-made muesli is a convenient meal that will give you most of the nutrients you need for breakfast conveniently. The particular type of nutrients you will get from muesli depend on what foods are included in your pack and how the processing of the foods was done. Typical muesli is a blend of oats, fruits, seeds, and nuts. The good thing is that you can vary your muesli by adding some ingredients like more nuts, chocolate or milk. A typical muesli has the following health benefits:-
1. Overall Body Health
Muesli contains a blend of foods that supply different nutrients. The body needs adequate nutrients, and a deficiency leads to health problems. It also contains less sugar than other breakfast options like cereals or granola. The wide range of foods promotes the immunity of the body, making your body strong against common infections. The nutrients are good for the heart, hair, skin and nails and every other part of the body.
2. Source of Protein
Milk and other ingredients in muesli are a great source of protein for building your body muscles and replacing dead cells.
3. Rich in Fiber
A high fiber content lowers cholesterol levels in the body thereby reducing heart-related illnesses. Oats and wheat flakes are a good source of fiber. Fiber has a myriad of benefits including serving as a weight loss meal because of making someone feel full. This is because, unlike sugar, fibers burn slowly in the body releasing energies in a much slower pace than sugary foods because the foods take longer to breakdown and get digested.
4. Source of Energy
Muesli contains carbohydrates which supply your body with energy.
5. Rich in Minerals
The mixture of seeds, dried fruits and nuts provides a rich source of minerals like selenium, magnesium, calcium, and phosphorus which boosts the health of your teeth and bones and other functions in the body.
6. Source of Essential Fatty Acids
The nuts and other food varieties in muesli are rich in essential fatty acids.
7. Source of Vitamins
The ingredients in muesli, combined supply your body with various vitamins which promotes the overall health of the body.
There are different types of anti-oxidants in muesli which protects the body from free radicals.
9. Source of Iron
Iron is essential for producing hemoglobin for the blood. It also energizes the body cells preventing tiredness and fatigue.
Ready-Made Hemp Muesli
There are many brands of hemp muesli in the market. They are manufactured by different organizations. If you don’t find one in your local store, you can order hemp muesli online.
Alternatively, you can choose to make your own hemp muesli by buying various ingredients and combining them. Here is a simple recipe you can follow.
A Suggested Hemp Muesli Recipe
6 cups rolled oats
½ cup hemp hearts
2 tablespoons hemp protein powder
½ cup wheat germ
½ a cup dried apricot
1 teaspoon cinnamon
½ cup dried cranberries
4 tablespoons sugar
½ cup raisins
Preparation and Serving
Mix all the ingredients in a big bowl and then transfer to an airtight container. Store and eat within 21 days. Serve with hemp milk or any other milk, you can add bits of chocolate to it while serving.
b) History of Muesli
Muesli means to mash-up a variety of foods. It was invented by a Swiss physician called Maximilian Bircher-Benner for patients in a hospital. Now, hemp is a common breakfast meal in many parts of the world because of its nutritional benefits and the convenience it brings to serving breakfast.
c) The Future of Hemp Muesli
As more people get to learn about the nutritional benefits of hemp, they will incorporate it into their diet. A hemp muesli meal makes serving breakfast convenient yet healthy. And what’s more, the fibers in the meal keep someone satisfied for long, which enables one to work or deal with the other demands of a busy morning.
d) Frequently Asked Questions
Which is the best Hemp Muesli to buy?
There are many brands in the market manufactured by different companies. The manufacturers have their own unique ingredients and processes for making each brand. We can’t say there is the best one, it depends on your personal tastes and preferences, and whether you want a gluten-free variety or sugarless variety.
What is the difference between hemp muesli and hemp granola?
Hemp muesli is not a baked meal while hemp granola consist of baked ingredients. Hemp muesli also contains less sugar than hemp granola.
What are the nutritional benefits of Hemp Muesli?
Hemp muesli contains a combination of foods including oats, various grains, nuts, seeds, and dried fruits. Therefore, it is packed with essential amino acids, proteins, fiber, vitamins, minerals, and antioxidants.
However, each one is different depending on what is in the package. As such, check the label to know what ingredients were included in the making of the hemp muesli. Noteworthy, hemp muesli has hemp hearts and oats as a standard. Hemp hearts are packed with proteins, healthy fats, vitamins, and minerals. Hemp hearts have also anti-oxidants and anti-inflammatory properties. Oats, on the other hand, are high in manganese and soluble fiber. Soluble fiber will keep you feeling full for long thereby preventing hunger pangs which work to help you lose weight. Manganese promotes the health of bones while soluble fibers work to reduce cholesterol by balancing blood sugars in the body.