In the seed and nut world, the hemp seed is king. Just a few spoonfuls pack chockful of essential nutrients for your body. What’s more, the CBD hemp seeds are easy to eat and cook, and come with a pleasant nutty taste – a crisscross of pine nuts and sunflower seeds. And no, they won’t make you high.
Here’s everything you need to know about these little magical seeds.
Do Hemp Seeds Have CBD?
Cannabidiol (CBD) is the therapeutic chemical element within the hemp plant. It’s a naturally occurring substance used in most oils and edibles to impart a feeling of calm and relaxation. Unlike THC (delta-9-tetrahydrocannabinol) found in cannabis, CBD isn’t psychoactive. CBD is, however, proven to provide pain relief by regulating a variety of body functions such as appetite, sleep, as well as immune system response.
Unfortunately, this chemical compound only exists in the leaves and flowers of the hemp plant. Hemp seeds have negligible trace amounts of CBD.
How to Use Hemp Seeds
The most common way of consuming hemp seeds is in its raw form. Just grab a handful of dehulled hemp seeds and chew them up. Other fun ways of consuming the seeds include:
- Using them as a salad dressing
- Using them as toppings for desserts and ice cream
- Adding them to smoothies
- Grinding them up and mixing them with flour or using them as coffee
- Cold pressing the seeds to make hemp seed milk
- Stovetop roasting the seeds
Besides consumption, cosmetic companies process hemp seed oil to make skincare products that can help treat a wide range of skin issues such as acne, atopic dermatitis, inflammation, and excess skin oil production.
What to Look Out for When Buying Hemp Seeds
With hemp seeds being available in different forms, here are some of the things you should consider when shopping for them:
Hulled vs. Dehulled Hemp Seeds
Dehulled hemp seeds refer to the seeds that have the outer shell removed. The outer shell is known for its high-fiber nutritional content. Therefore, if you’re looking to increase the fiber content in your diet, you might want to consume your hemp seeds whole. Hulled hemp seeds (also known as hemp hearts) contain a higher protein and essential fatty acid content thanks to the removal of the shells. Thus, for more overall nutritional value, hemp hearts are recommended.
Powdered Hemp Seeds vs. Hemp Seed Oil
If you don’t fancy adding hemp seeds to your food, you can go for hemp seed powder which you can add to your beverages like smoothies and freshly squeezed juices. Meanwhile, hemp seeds oil (which is made by cold pressing the seeds) can be used for cooking, beauty products, and even paint.
Why Use CBD Hemp Seeds?
Hemp seeds are a good alternative source of proteins to similar foods like chia seeds and flaxseed. What’s more, hemp seeds are also rich in essential amino acids and essential fatty acids, including omega-3 and omega-6. Other micronutrients present in hemp seeds include vitamin E, calcium, sodium, and phosphorus.
Despite the lack of the therapeutic effects of CBD, hemp seeds still carry numerous health benefits, including:
When applied topically, the hemp oil can help moisturize your skin without clogging any pores. This will not only hydrate your skin but also regulate its oil production. The oil can really come in handy for people with acne caused by excess oil on the skin.
Hemp seeds also pack serious omega-6 fatty acids which contain gamma-linolenic acid that’s responsible for encouraging new skin cell generation and anti-inflammatory effects in the body. This can help soothe some conditions such as psoriasis while keeping your skin nourished.
Additionally, because it’s rich in omega-3 and omega-6 fatty acids, consuming hemp seeds can help you treat atopic dermatitis. A clinical study found out that dietary hemp seed oil reduced the appearance and symptoms of the condition after 20 weeks of use.
Reduced Menopause and PMS Symptoms
Women of reproductive age can consume hemp seeds to minimize the negative physical and emotional effects of premenstrual syndrome (PMS). These symptoms are usually triggered by a hormone called prolactin. Hemp seeds contain gamma-linolenic acid (GLA) which produces a prolactin suppressant known as prostaglandin E1. This will help lessen the irritability, moodiness, menopause-related inflammation, and PMS-related breast pains.
Reduced Risk of Cardiovascular Diseases
Heart diseases are known to be one of the most common causes of death in the world. If you’re looking to lower your risk of contracting heart disease, you may want to start using hemp seeds. They’re rich in arginine – an amino acid that stimulates the production of nitrogen oxide. In turn, this gas molecule stimulates the dilation of blood vessels, consequently lowering your chances of high blood pressure.
Unshelled/whole hemp seeds are rich in soluble and insoluble fiber, both of which have digestive benefits. While soluble fibers are a crucial source of nutrition for digestive bacteria, insoluble fiber adds to the bulk of your stool for easier excretion.
Proper Storage of Hemp Seeds
Just like most hemp products, you need to maintain proper storage conditions for your hemp seeds and hemp seed oil products for longevity. This involves keeping them in a cool, dry place away from direct sunlight. The sun rays tend to compromise the chemical integrity of the compounds within the hemp seeds by triggering the oxidization of the phytochemicals. This will make them less tasty and less nutritious.
CBD Hemp Seeds as a Sustainable Food Option
If you’ve been considering going vegan but are held back by the fear that you may not be able to meet your nutritional needs due to limited dietary options, hemp seeds can be a solution. Being one of the top sources of plant-based protein and other nutrients, consuming these seeds can significantly improve your health while keeping you fit to take on your day-to-day tasks.
Additionally, hemp cultivation comes with numerous benefits for the soil and environment. Therefore, buying hemp seeds means you’re contributing to a sustainable future.
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