In today’s world of online marketing, many brands appear to be clueless on how to convey their messages to their target audience. Either that or they’re just deliberately cunning.
Unfortunately, the hemp industry isn’t an exception. When you search for “hemp oil benefits”, you’ll find a lot of hemp products with different health claims – from pain relief to stress management.
Are these claims true or is this just an unscrupulous way to take money from unsuspecting hemp enthusiasts?
To truly understand the benefits of hemp oil, it’s important to look at what studies and research say about this product. This blog will sieve the truth from the lies with scientific facts.
What is Hemp Oil?
Hemp oil is extracted from hemp seeds. Often, it’s unrefined, comes in a light green color, and has a nutty flavor. It contains less than 0.3% THC, meaning that it can’t make you high.
Hemp oil shouldn’t be confused with cannabidiol (CBD) oil, which is usually extracted from the hemp flowers and leaves. Pure hemp oil contains negligible amounts of CBD. So be on the lookout for hemp oil products claiming to be high in CBD – unless they’re mixed with CBD oil.
While unrefined hemp oil doesn’t contain significant CBD, it’s rich in antioxidants, Omega-3, and Omega-6 fatty acids.
Hemp Oil Benefits You Don’t Want to Forego
Now that you know what hemp oil is, let’s look at some of its health benefits according to studies:
1. Anti-Aging Properties
Chronic stress can lead to wrinkles and sagging skin, which can start as early as your 30s. Other causes of wrinkles and premature aging include sun exposure and poor sleeping habits.
2. Anti-Inflammatory Properties
Hemp oil is rich in gamma-linolenic acid (GLA) which is one of the omega-6 fatty acids. This compound contains powerful anti-inflammatory ingredients which can help calm skin irritation and encourage healthy new skin cell generation.
As a result, hemp oil can help manage skin conditions such as acne, eczema, and some psoriasis symptoms, while keeping your skin moisturized and nourished. Get the hemp oil benefits for skin today.
3. Weight Loss
Excess weight is a problem mainly experienced by women approaching their peri- and post-menopausal stages. It gets even harder to regulate with a busy and inactive lifestyle.
By lowering the rate of inflammation and other factors that promote poor metabolic health, hemp oil can help you maintain a healthy weight. Also, it contains fewer calories and has more nutritional value than most weight loss essential oils like olive and canola oil.
Another major benefit of hemp oil for weight loss is curbing your appetite. The oil is packed with proteins, vitamin E, magnesium, and healthy fats that make you feel fuller and more sated. As a result, you eat just the right amount of food. Adding hemp oil to your diet could be the key to fighting obesity.
In fact, according to a study on obesity, the high omega-3 ratio in hemp can help increase metabolic activity in the body, suppressing the risk of obesity.
4. Hair Growth
Are you experiencing premature hair loss? Hemp oil for your hair may be your best bet.
Besides genetics, hair loss is mainly caused by scalp problems such as dandruff, dryness, hormonal imbalance, or scalp infections. Human hair is made up of 90% protein. Hemp oil contains 25% protein which can help create keratin in the body, promoting hair growth.
Hemp seed oil contains the perfect ratio of essential omega fatty acids and ceramides that help retain moisture and protein in the hair. Avoid using generic cosmetic products to experience the full hemp oil benefits for hair.
5. Anti-Bacterial Properties
According to recent research, hemp oil contains antibacterial properties thanks to its complex macro-composition of compounds. It has been proven to be effective against deadly bacteria like Staphylococcus aureus, which is known for causing pneumonia and infections in various parts of the body.
6. Better Brain Health
The brain requires plenty of essential fatty acids to function optimally – and hemp oil is rich in these fatty acids. According to research on the effects of hemp oil on mice, it was discovered that the oil contains polyphenols that help protect the brain against inflammation and boost its cognitive function. While the study hasn’t been conducted on humans, the results look promising.
7. Hemp Oil Benefits for Dogs
Research shows that hemp oil gives dogs a nearly perfect 3:1 ratio of Omega-3 and Omega-6 fatty. This makes a natural way of adding omega essentials to your pet’s diet. The right dosage will support healthy growth and weight.
When your dog is restless, there are high chances of injury. If no open cuts or wounds are visible, it could be pain in the joints – especially true if the dog is old. Hemp oil works by decreasing nerve-related pain and inflammation. According to a study, the GLA in hemp oil can reduce arthritis symptoms by up to 25%, providing quick relief to your dog.
Evidence-Based Hemp Oil Benefits for a Better You
Hemp oil benefits are true and backed by scientific facts. However, this doesn’t mean that you’ll always come across credible hemp oil products. Some may contain synthetic ingredients that are toxic to use. When shopping for hemp oil, ensure you choose products that they’re approved by the necessary regulatory bodies such as the FDA.
You can use pure hemp oil in various ways – you can take it raw, add it in your meals, or bake with it. You can never go wrong with hemp oil in your diet.
Do you use hemp oil? Have you realized any health benefits? Let us know!
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